Do you feel you’ve lost strength when grasping or lifting objects? Does your handshake seem firmer than it used to be? If you suddenly experience tingling or numbness in this area, it’s a cause for concern, because weak hands often indicate other underlying health issues.
1/10 Repetition of gestures
Every day, we use our hands extensively, whether for dressing, washing, writing, eating, and the list goes on. Inevitably, the repetition of a gesture or movement puts considerable strain on every part of our body.
2/10 Several factors explain numbness in the hands
And if you do strenuous manual labor or play sports frequently, the risk of tingling or pain increases. Besides these specific cases, several factors can explain numbness in the hands.
3/10 Blood circulation
Firstly, poor blood circulation can explain these symptoms. This is most often caused by prolonged posture (sleeping on the same arm every night, for example) or a blood clot.
4/10 Carpal tunnel
Overusing your hands excessively and repetitively can cause nerve damage and weakness. Carpal tunnel syndrome is a result of repetitive hand movements.
5/10 The wounds of the past
Because the hand has bones, muscles, and ligaments, if you have had injuries or operations in the past, pain or tingling can return at any time, especially if the weather is humid.
6/10 Diabetes and anemia
This is also the case if you have suffered nerve damage. This weakens the hands, but also other parts of the body. People with diabetes or anemia also have an affected nervous system.
7/10 When should you consult a doctor?
If these tingling or numb sensations are new or occasional, or if they result from the explanations mentioned earlier, it’s not very serious. However, you should consult a doctor if this discomfort persists or causes other symptoms.
8/10 The most worrying symptoms
Therefore, if you experience muscle weakness, headaches, or loss of balance, you may have more serious health problems such as cervical osteochondrosis or multiple sclerosis. Worse still, you may be having a stroke.
9/10 Prevent numbness
To avoid tingling or numbness, when it’s not due to an identified health problem, it’s advisable to adopt an ergonomic posture. Make sure your arms and wrists are properly aligned. If you spend a lot of time at your computer, it’s recommended to use an adjustable chair and an ergonomic keyboard.
10/10 Engage in physical activities
It’s also important to take breaks if you frequently repeat the same movements daily. Stretching is also very helpful for releasing tension in the nerves. Finally, physical activity is good for blood circulation and muscle strengthening. Swimming is the most complete sport for benefiting the entire body, as it doesn’t put stress on the joints. And if you’re not a big fan of sports and prefer to stay home, opt for yoga, a complete activity for both body and mind.
