much protein.ee a doctor if you have pain or burning while peeing.
8. Foamy or Bubbly
Occasional bubbles are normal.
Persistent foam may indicate protein in urine → check with your doctor.
Nurse Qwinnie Advice:
“Your urine color is your body’s signal. Most of the time, drinking enough water keeps it healthy. But red, brown, cloudy, or unusual colors should not be ignored. Listen to your body and check with a doctor if something feels off!”
Your urine can tell you a lot about your health! Here’s a guide:
1. Pale Yellow / Light Yellow
This is healthy urine.
Shows you are well hydrated and drinking enough water.
2. Dark Yellow / Amber
Can mean you are a bit dehydrated.
Drink more water to stay hydrated.
3. Orange
May happen if you are dehydrated or after eating certain foods (like carrots or sweet potatoes).
Some medications can also cause this.
4. Red or Pink
Could be from foods like beets or berries.
But if it happens without eating those foods, it may indicate blood in urine → see a doctor immediately.
5. Brown
Can happen with dehydration, certain medications, or liver problems.
If persistent, get medical advice.
6. Blue or Green
Rare! Sometimes caused by medications, food dyes, or infections.
Check with a doctor if it’s unusual.
7. Cloudy or Milky
Could indicate urinary tract infection (UTI) or too
