Ingredients :
2 medium carrots (rich in beta-carotene for vision)
1 small beetroot (helps cleanse the liver and blood)
1 stalk of celery (helps eliminate fat)
200 ml of water or fresh orange juice
Juiceorange
1 teaspoon of honey (optional, to sweeten)
Preparation :
See continuation on the next page
Wash and peel the vegetables.
Cut the carrots, beetroot and celery into pieces.
Place all ingredients in a blender or juicer.
Blend until you obtain a smooth and homogeneous texture.
Taste and add honey if necessary.
Serve immediately to maximize nutrient absorption.
Trick :
For a more “detox” effect, drink this juice in the morning on an empty stomach.
You can add a little fresh ginger to boost the taste and digestive properties.
