Rice is an easily digestible grain that can regulate gut flora and is therefore particularly recommended for people with gastrointestinal disorders.
Rice is low in sodium and is therefore extremely beneficial for people with high blood pressure, as well as for those who struggle with skin imperfections such as cellulite and water retention.
Today, we would like to suggest a healthy and balanced rice diet that will help you lose weight, but above all, it will provide guidance on how your daily diet should look to maintain your ideal weight and prevent weight gain after the diet.
This diet can be repeated year-round, as it is an example of a healthy and balanced diet. Simply alternate between pasta and rice, without overeating.
Rice Diet
MONDAY
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Breakfast: A glass of milk (or plant-based milk alternative); a slice of toast with some jam; a piece of fruit.
Snack: Low-fat yogurt.
Lunch: 60g cooked rice, 2 steamed zucchini; 200g grilled chicken breast, mixed salad.
Afternoon snack: A piece of fruit.
Dinner: 200g steamed salmon, steamed broccoli, a rice cake.
TUESDAY
Breakfast: A glass of milk or tea with honey, 3 whole-grain biscuits, a piece of fruit.
Snack: Fresh fruit.
Lunch: 200g steamed cod, 1 steamed potato, mixed salad, 1 rice cake.
Snack: Low-fat yogurt.
Dinner: 50g brown rice, a hard-boiled egg, mixed salad.
WEDNESDAY
Breakfast: Tea with honey or a glass of milk, whole-grain muesli, and a piece of fruit.
Snack: Low-fat yogurt.
Lunch: 150g grilled turkey breast, 200g cooked spinach seasoned with oil and lemon, and a rice cake.
Snack: Fresh fruit.
Dinner: Vegetable minestrone, 50g ricotta cheese, and a rice cake.
THURSDAY
Breakfast: A cup of tea with honey or a glass of milk, a slice of toast with jam, and a piece of fruit.
Snack: Fresh fruit.
Lunch: 60g ricotta cheese, mixed salad, and two rice cakes.
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